Whether you’re visiting Koh Lanta for a relaxing holiday or beginning your PADI scuba diving instructor training, settling into island life comes with a few key things to know. This guide covers the essentials from transport and safety to shopping and health, so you can focus on enjoying paradise with confidence.
Getting Around Koh Lanta Safely
Motorbikes are the most common way to get around Koh Lanta, but only rent one if you have the correct motorcycle license from your home country. Police checkpoints are common, and riding without the proper license or helmet could result in fines, or worse, serious injury.
Thailand drives on the left-hand side of the road, and unfortunately, it has one of the highest road accident rates in the world. Always wear a helmet, drive cautiously, and avoid riding after dark, especially in rainy conditions or if you’re unfamiliar with the roads.
Where to Buy Daily Essentials
Koh Lanta has several 7-Elevens, Tesco Lotus Express, and local mini-marts scattered along the main road from Saladan in the north to Kantiang Bay in the south. These are your go-to spots for bottled water, snacks, toiletries, SIM cards, and basic groceries.
For more variety, Lanta Mart in Saladan offers a wider selection, including imported goods, while local markets provide fresh produce and ready-made Thai meals.
Finding ATMs on the Island
ATMs are available at most 7-Elevens, gas stations, and in front of major resorts. Saladan Village, the main port area, has the highest concentration of banks and cash machines. All ATMs charge a withdrawal fee for foreign cards, so it’s worth withdrawing a reasonable amount each time to save on charges.
Water Safety: Don’t Drink from the Tap
Never drink tap water in Thailand, and avoid using it to brush your teeth. Instead, use bottled water, which is inexpensive and available everywhere, from 7-Elevens to local guesthouses. Many accommodations offer free refills from large filtered containers, just bring your own reusable bottle to reduce plastic waste.
Mosquito Protection on Koh Lanta
Mosquitoes are active year-round, especially around dawn and dusk. Protect yourself by using mosquito repellent containing DEET or natural citronella sprays, both of which are widely available at pharmacies and convenience stores. For added protection, consider mosquito coils, plug-in repellents, and wearing lightweight long-sleeve clothing in the evening. Local pharmacies can also provide bite creams and antihistamines in case of allergic reactions.
Final Tips:
If you’re on Koh Lanta for a diving internship or just exploring the island, take time to learn the local rhythms. The pace is slower, the people are friendly, and with a little local know-how, you’ll feel right at home in no time.
If you do happen to get sick while visiting Koh Lanta, there are many great medical clinics on the island. Personally, we recommend Dr Salarin in Longbeach and Dr Pat in Saladan for medical check ups. For more advanced treatments including decompression chambers, there are international standard hospitals on the mainland in both Krabi and Phuket.